What is Cranio-sacral Therapy?

January 25th 


$20 Per person

Instructor: Elizabeth Hammond, PT/ CST

Cranio-sacral therapy is an up and coming treatment technique gaining attention in the wellness community; but what exactly is it, and how could it benefit you? Why is it offered at The Yoga Cove? What does it have to do with anxiety, difficulty sleeping, headaches, ear infections or generally not feeling quite right? Come learn more from

physical therapist Elizabeth Hammond who specializes in this treatment technique.


Cacao & Sound Healing Experience

February 14th ❤️

7:45 - 9:45pm

$40 per person

Bodhi Deva Ma and Austin Shook will be offering a special opportunity to dive deep into presence and celebrate the coming of the light in this two-hour inner healing journey. Participants will connect with the Spirit of Cacao through drinking a ceremonial dose of high-quality sacred chocolate in ceremony. As the Cacao begins to take effect, Bodhi will lead you inward to release tension through movement, breathwork and guided imagery.

We will then transition into listening to sacred sound for the remainder of the journey. In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. Participants may experience deep relaxing states that can promote awareness of Self beyond the body or emotions that can lead to the essence of Being.

Throughout the experience, Bodhi will be offering energy healing and hands on assistance in releasing more deeply into peace and integration of the balance of light and dark within.

$40 per person - Limited space available! Sign up to save your spot today!

Click here for complete Biography. 


Grounded Kids Yoga Teacher Training

Do you want to learn how to really teach yoga to kids and teens?

Upholding the integrity of yoga while making it accessible, desirable and beneficial to children makes this training program radically distinct. 

February 28th - March 1st, 2020

STEP 1 - Based on the principle that you must ground yourself before grounding others, this training is an invitation to create an authentic presence, complete engaging groundwork and receive a well-rounded introduction into all aspects of teaching yoga to kids and teens.

Upon completion, you are eligible for the Elevator Pass and entry to our private online group as well as a listing on our website as a Grounded Teacher with reference to your bio and teaching schedule.

You may take this training as a stand-alone course or as the first step toward certification.



Friday, March 13th

(*Every 2nd Friday of the Month!) 

7:30pm - 8:45pm

Instructor:  Megan Keels Smith

$20 per person *members FREE!

Description:Relax, Renew, Rest and Recover! Enjoy the beautiful ambiance of candlelight in the quiet studio setting and find deep relaxation during this 75 minute restorative class led by Megan Keels Smith. The benefits to restorative yoga are endless...improve sleep, digestion, decrease inflammation and tension, improve ability to focus and feel energized at the same time!  Do this for YOU! $20 per person. Yoga Cove Members FREE! 


Karmic Air Training - Aerial Yoga Teacher Training

 MAY 22nd, 23 and 30th 

Level 1 - Aerial Yoga has become a fresh new way to experience your yoga practice. Using the hammock as a prop helps students experience weightless inversions, decompression of the spine, as well as alternative ways to strengthen the body, invite deeper flexibility, & work on balancing in a whole new way.In this training you will learn over 100 Aerial Asanas including: Opening warm ups, Sun salutations, Warrior series, Inversions, Backbends, Aerial tricks, & Deep stretches. Also included in this weekend intensive: how to safely guide students in and out of postures, how to assist and spot, safe rigging techniques, learning to flow, how to sequence a class, how to teach a children’s aerial class, and advice on purchasing personal equipment.

$750 for Weekend Intensive: includes additional practice teaching and observing classes. (TBA) and a training manual. Plus 21 CEU’s! 

Requirements for training is at least 200 Hr YT  and application.

Contact Kat Harmon of Karmic Aerial Training at for application and questions.

Also Kelly Muller of The Yoga Cove Concord at



Next Series Dates: TBD

$50 per series

(prorating not available)


Rayna will guide you through basic yoga poses, proper alignment, breath, modifications and how to use your props.  The following will be the structure for the 4 weeks:

Class 1 - Standing Poses - Warriors, Lunges, Triangle
Class 2 - Standing Balances
Class 3 - Sun Salutations - Vinyasa Flow
Class 4 - Heart Openers and bends

Class will be open for questions and answers so students feel confident as they move forward into their practice.  *the perfect non-judgemental environment for beginners!


Restorative Ayurveda


Valentine's Day Thai Yoga and Massage

Thai Partner Yoga & Massage Workshop

February 15th

2:00 - 4:00pm

Instructor: Christina Bonner

$60 per couple/ $35 Individual with pre-registration

$70 per couple/ $40 Individual Day of


Bring a partner, friend, spouse, or older child for a fun filled afternoon of Thai Yoga & Massage.  Don't have a partner? Don't worry! We will pair you up.

Thai Massage is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.