WORKSHOPS & SPECIALTY CLASSES

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RESTORATIVE, PRANAYAMA (BreathWork) and YOGA NIDRA

FRIDAY, SEPTEMBER 27th
7:30pm - 8:45pm

Instructor: Megan Keels Smith

$25 Early Bird Registration
$30 Day of Event

CEU's OFFERED!! 

Use bolsters, blocks and blankets to set up for an amazing restorative practice including 10 minutes of focused breath work, an extended savasana, and yoga nidra. This master class will completely transform your mind and body by reducing inflammation, improving sleep, lowering anxiety, and calming the mind.

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RESTORATIVE YOGA with LIVE SOUND

FRIDAY, OCTOBER 4th

7:30pm - 9:00pm

Instructors: Ashlyn Miller & Austin Shook


THE BASICS: Feel the vibrations of crystal singing bowls, a gong, flutes, didjeridoo, drums, voice, and more. Entering into a meditative state gives the body the opportunity to transcend the physical, mental and emotional limitations. The tonal properties of these instruments promote healing of the nervous system, digestive and metabolic systems, and of the physical body as the brainwaves slow down to meditative and restful states through a scientific process called entrainment. Sound therapy is highly effective at providing relief for chronic pain, digestive issues, insomnia, fibromyalgia, autoimmune disorders, heart disease, trauma, depression, anxiety and cancer treatment therapies. The benefits of this therapy can be received regardless of the recipients ability to hear sound.
Combining Restorative Yoga (resting poses on mat while relieving all tension within the body using bolsters, blocks and blankets) and music will allow you to activate your inner wisdom and your innate healing capacity. You may gain insight, be inspired, release stress, quiet the mind, open the heart and encourage positive change!  $ 30 Per person. No yoga experience necessary.  

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CANDLELIGHT RESTORATIVE YOGA

Friday, October 11th

7:30pm - 8:45pm

Instructor:  Megan Keels Smith

$15 per person


Description:Relax, Renew, Rest and Recover! Enjoy the beautiful ambiance of candlelight in the quiet studio setting and find deep relaxation during this 75 minute restorative class led by Megan Keels Smith. The benefits to restorative yoga are endless...improve sleep, digestion, decrease inflammation and tension, improve ability to focus and feel energized at the same time!  Do this for YOU! $15 per person. (class passes are not accepted for this event)

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THE FUNDAMENTALS OF AYURVEDA - Living in Harmony with Nature.

OCTOBER 12th

2:00 - 4:00pm (Part 1 of 2)


NOVEMBER 9th

2:00pm - 4:00pm (Part 2 of 2) 

 

PART 1 - Join Ashlyn Miller, Certified Ayurveda Counselor & Yoga Instructor for a 2 hour workshop on Yoga's Sister Science- Ayurveda. Ayurveda originated over 5,000 years ago in India as a natural form of medicine, healthful living, & longevity. We will explore the 5 elements, 3 doshas, and how they show up on an individual (micro) & universal (macro) level. This knowledge will then be translated in to practical ways to create harmony through daily routine (dinacharya) & food/nutrition. Emphasis will be placed on balancing for Fall season as that is the time of year we are in. Leave feeling empowered and inspired to take control of your health!


Price: 

SINGLE DAY:  $25 Early Bird and $30 Day Of


2 DAY SERIES (October 12 and November 9th) =

$40 Per person total with promo code: AYURVEDA (must register for both days.  Please use promo code for November 9th session.) 

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Aerial Video Spotlight - Date Coming Soon!

Learn multiple aerial yoga postures and aerial dance moves and transitions to create your very own aerial routine.  In this 3 hour workshop, we will warm up and learn a series of steps and combinations.  Then, with the help of the instructor, you will create and choreograph your own personalized aerial routine!  Pick your own song and record your performance...what a wonderful keepsake spotlighting YOU!