WORKSHOPS & SPECIALTY CLASSES

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REIKI II

JULY 26th

12:00pm - 5:30pm

Instructor: Brittany Urbansky


Brittany is an ICRT Affiliate Reiki Master Teacher of the Usui/Tibetan Reiki Lineage and Certified Medical Reiki Master, attuned by Raven Keyes, creator of Medical Reiki Works.

Reiki is a Japanese technique for relaxation that promotes the body’s innate healing ability. Reiki is for everyone! 


Are You Ready to Advance to Level II?
Here are a few questions for the Reiki I students to ask herself/himself before moving on to Reiki II.
• Are you ready for 2nd degree?
• Can you feel when Reiki is drawing?
• Do you have a general understanding of Reiki?
• Do you use Reiki on a regular basis?
• How often do you conduct Self Treatments?
• How important is it for you to learn how to do absentia Reiki?
• Are you clear about your reasons for wanting to become Reiki II?


Investment: Pre-register by Monday 7/22 for $250.00 tuition;
$275.00 after Monday 7/22.
Discounts: 20% for referring a friend; Tuition is 1/3 for USW Alumni those who are repeating the course.

ENROLL NOW!
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Deep Relaxation in Savasana

FRIDAY, JULY 26th

7:15pm

Instructor: MEGAN KEELS SMITH


Enjoy 75 minutes of pure relaxation guided by Megan Keels Smith.  Experience the healing benefits and tranquility of practicing savasana for an extended period of time.  No yoga or meditation experience necessary.  


$25 early bird/ $30 day of.

ENROLL NOW!
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Restorative with LIVE Sound

AUGUST 2nd

7:00pm - 8:30pm

Instructors: Ashlyn Miller & Austin Shook


Ashlyn and Austin will be leading you on an internal and external journey of your being. They will guide you inside of yourself through a slow, restorative yoga class with live sound. The class will wrap up with a gentle restorative yoga flow including sound healing and a 15 minute savasana.
THE BASICS: Feel the vibrations of crystal singing bowls, a gong, flutes, didjeridoo, drums, voice, and more. Entering into a meditative state gives the body the opportunity to transcend the physical, mental and emotional limitations. The tonal properties of these instruments promote healing of the nervous system, digestestive and metabolic systems, and of the physical body as the brainwaves slow down to meditative and restful states through a scientific process called entrainment. Sound therapy is highly effective at providing relief for chronic pain, digestive issues, insomnia, fibromyalgia, autoimmune disorders, heart disease, trauma, depression, anxiety and cancer treatment therapies.. The benefits of this therapy can be received regardless of the recipients ability to hear sound.
Combining yoga and music will allow you to activate your inner widoam and your innate healing capacity. You may gain insight, be inspired, release stress, quiet the mind, open the heart and encourage positive change!
$25 EARLY BIRD Until 7/19
$30 Day Of

Enroll Now!
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CANDLELIGHT RESTORATIVE YOGA


7:00pm - 8:15pm

Instructor:  Megan Keels Smith

$15 per person


Description:Relax, Renew, Rest and Recover! Enjoy the beautiful ambiance of candlelight in the quiet studio setting and find deep relaxation during this 75 minute restorative class led by Megan Keels Smith. The benefits to restorative yoga are endless...improve sleep, digestion, decrease inflammation and tension, improve ability to focus and feel energized at the same time!  Do this for YOU! $15 per person. (class passes are not accepted for this event) 

Enroll Now!
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MyoFascial Release and Yin Yoga

6:30pm - 8:00pm

Instructor: Lydia Breault


This class combines the use of Yin Yoga with Myofascial Release techniques. 

Enroll Now!