Ayurveda Accountability - 7 Day Challenge!

7 Days, 7 Tips, 7 Chances to Challenge Yourself!  Incorporate an Ayurveda tool into your daily routine and promote stability and balance!  


Karmic Air Training - Aerial Yoga Teacher Training

 MAY 22nd, 23 and 30th 

Level 1 - Aerial Yoga has become a fresh new way to experience your yoga practice. Using the hammock as a prop helps students experience weightless inversions, decompression of the spine, as well as alternative ways to strengthen the body, invite deeper flexibility, & work on balancing in a whole new way.In this training you will learn over 100 Aerial Asanas including: Opening warm ups, Sun salutations, Warrior series, Inversions, Backbends, Aerial tricks, & Deep stretches. Also included in this weekend intensive: how to safely guide students in and out of postures, how to assist and spot, safe rigging techniques, learning to flow, how to sequence a class, how to teach a children’s aerial class, and advice on purchasing personal equipment.

$750 for Weekend Intensive: includes additional practice teaching and observing classes. (TBA) and a training manual. Plus 21 CEU’s! 

Requirements for training is at least 200 Hr YT  and application.

Contact Kat Harmon of Karmic Aerial Training at for application and questions.

Also Kelly Muller of The Yoga Cove Concord at


What is Cranio-Sacral Therapy?

Instructor: Elizabeth Hammond, PT/ CST

Cranio-sacral therapy is an up and coming treatment technique gaining attention in the wellness community; but what exactly is it, and how could it benefit you? Why is it offered at The Yoga Cove? What does it have to do with anxiety, difficulty sleeping, headaches, ear infections or generally not feeling quite right? Come learn more from

physical therapist Elizabeth Hammond who specializes in this treatment technique.



Instructor:  Megan Keels Smith

$20 per person *members FREE!

Description:Relax, Renew, Rest and Recover! Enjoy the beautiful ambiance of candlelight in the quiet studio setting and find deep relaxation during this 75 minute restorative class led by Megan Keels Smith. The benefits to restorative yoga are endless...improve sleep, digestion, decrease inflammation and tension, improve ability to focus and feel energized at the same time!  Do this for YOU! $20 per person. Yoga Cove Members FREE! 



Next Series Dates: TBD

$50 per series

(prorating not available)


Rayna will guide you through basic yoga poses, proper alignment, breath, modifications and how to use your props.  The following will be the structure for the 4 weeks:

Class 1 - Standing Poses - Warriors, Lunges, Triangle
Class 2 - Standing Balances
Class 3 - Sun Salutations - Vinyasa Flow
Class 4 - Heart Openers and bends

Class will be open for questions and answers so students feel confident as they move forward into their practice.  *the perfect non-judgemental environment for beginners!


Restorative Ayurveda