FRIDAY, NOVEMBER 29th
2:00 - 5:00pm
Instructor: Kat Harmon
Pre-register = $55
Day Of = $65
Don't delay! Only 11 swings total!
Kids ages 7 & up are welcome to join Kat Harmon for an exhilarating, confidence building, 3 hour Aerial Day Camp! Kids will learn strength training, flexibility drills, and fun aerial tricks. Soaring, spinning, floating, and flying for an entire afternoon. At the end of the day camp, kids will perform an aerial routine for parents and visitors. Camp will be held at the beautiful Yoga Cove. 5419 Village Drive NW, Concord, NC. Afton Village neighborhood.
FRIDAY, DECEMBER 6th
7:30 - 9:00pm
$30 per person
Instructors: Ashlyn Miller and Austin Shook
Ashlyn and Austin will be guiding you through a very gentle restorative yoga class including sound healing and a 15 minute savasana. No yoga experience necessary, all levels welcome!
THE BASICS: Feel the vibrations of crystal singing bowls, a gong, flutes, didjeridoo, drums, voice, and more. Entering into a meditative state gives the body the opportunity to transcend the physical, mental and emotional limitations. The tonal properties of these instruments promote healing of the nervous system, digestive and metabolic systems, and of the physical body as the brainwaves slow down to meditative and restful states through a scientific process called entrainment. Sound therapy is highly effective at providing relief for chronic pain, digestive issues, insomnia, fibromyalgia, autoimmune disorders, heart disease, trauma, depression, anxiety and cancer treatment therapies. The benefits of this therapy can be received regardless of the recipients ability to hear sound. Combining yoga and music will allow you to activate your inner wisdom and your innate healing capacity. You may gain insight, be inspired, release stress, quiet the mind, open the heart and encourage positive change!
7:30pm - 8:45pm
Instructor: Megan Keels Smith
$15 per person
Description:Relax, Renew, Rest and Recover! Enjoy the beautiful ambiance of candlelight in the quiet studio setting and find deep relaxation during this 75 minute restorative class led by Megan Keels Smith. The benefits to restorative yoga are endless...improve sleep, digestion, decrease inflammation and tension, improve ability to focus and feel energized at the same time! Do this for YOU! $15 per person. (class passes are not accepted for this event)
FRIDAY, DECEMBER 20th
7:30 - 9:30pm
INFO AND REGISTRATION COMING SOON!
(participation in both not required)
12:00 - 4:00pm
Instructor: Kat Harmon
Pre-register = $75 per workshop
Day Of = $85 per workshop
Don't Delay! Only 11 swings total!
Kids ages 7 & up are welcome to join Kat Harmon for an exhilarating, confidence building, 3 hour Aerial Day Camp! Kids will learn strength training, flexibility drills, and fun aerial tricks. Soaring, spinning, floating, and flying for an entire afternoon. At the end of the day camp, kids will perform a winter themed aerial routine for parents and visitors. Camp will be held at the beautiful Yoga Cove. 5419 Village Drive NW, Concord, NC. Afton Village neighborhood.
The Fundamentals of Ayurveda Workshop - Living in Harmony with Nature.
Join Ashlyn Miller, Certified Ayurveda Counselor & Yoga Instructor for a 2 hour workshop on Yoga's Sister Science- Ayurveda. Ayurveda originated over 5,000 years ago in India as a natural form of medicine, healthful living, & longevity. We will explore the 5 elements, 3 doshas, and how they show up on an individual (micro) & universal (macro) level. This knowledge will then be translated in to practical ways to create harmony through daily routine (dinacharya) & food/nutrition. Emphasis will be placed on balancing for Fall season as that is the time of year we are in. Leave feeling empowered and inspired to take control of your health!
When: 1/11/20, 2-4pm
Where: The Yoga Cove
5419 Village Dr NW, Concord, NC 28027
Price: $25 prior to and $30 day of