The link between the mind and the body, the brilliant and amazing connection between the two, fascinates me! I feel like my life has come full circle. My experience as a school counselor, dance teacher, business owner, wife and mom to 3, and now a yoga instructor for both children and adults has led me here today. I've seen how yoga changes lives of all ages and am grateful to be a part of it! Bringing essential oils into my yoga practice has become a favorite of mine! The beach is my happy place...I love standup paddle boarding and everything Broadway!
RYT 200 - Vinyasa Flow for ALL bodies
RCYT 95 - Grounded Kids Program
AFAA Group Fitness Instructor
Licensed School Counselor NC/ FL
Born and raised in Concord, NC, this is home and being able to bring yoga and holistic health to the local community is a dream. Ashlyn found yoga in 2013 while trying to combat the stress of being a full time student at WCU (graduated with B.S. & B.A.) and working part time. It quickly spiraled in to a journey that led her to do an intensive yoga teacher training in Southern Spain with Frog Lotus International, practicing Vinyasa yoga and studying the deep underlying meaning & philosophy of yoga that dates back thousands of years. Currently working on her 300 hour yoga teacher training and going back to school for Ayurveda, she is passionate about giving others the tools to heal themselves through a more holistic approach. Ayurveda, yoga’s sister science is her other love and involves working with nutrition, daily habits & routines, times of day & year along with individual needs for a holistic approach to a balanced life. Other interests include all things food, traveling & nature.
Brittany is a Medical Reiki Master and Holistic Herbalist who specializes in Energy medicine and Yoga science. She is 500hr+ experienced yoga teacher. She is affiliated with multiple chiropractors, mental health doctors and surgeons throughout Charlotte. Known for her authentic, non-judgmental teaching style and compassion-centered philosophy, she has dedicated herself to continuous philosophical education from various spiritual disciplines. Brittany sprinkles thought-provoking meditations throughout her classes, applying ancient wisdom to our modern western world in a useful and understandable way. She encourages growth of the physical, mental, emotional & spiritual self, reminding the inter-connectness to each other, to the world and to the universe at large. Brittany teaches a variety of different styles including the Hot 26+2, Beginners Ashtanga Primary, Long Slow Deep, Yin Yoga and Meditation.
Originally, I am from Odessa, Ukraine. I have a Master's degree in psychology and currently I am teaching psychology at Rowan-Cabarrus Community College part-time. Teaching is my passion and calling. I was introducd to yoga after a massive back injury playing tennis many years ago. Pain was overwhelming and medication did not help. Yoga was not as popular and well known in Ukraine as it is now. But, it was exactly what I needed! I found "Universal Yoga" training in Odessa and started studying Yoga as a science, philosophy of yoga, biographies of Guru yogis. I completed teaching programs, and received yoga teaching qualification. YOGA is what really keeps me BALANCED! It helps me to stay connected to my spirit, mind, and body, and it leads me to a healthy lifestyle as a whole. Yoga helps me to grow and improve, and keeps my mind open for new ideas and experiences.
I like to combine different yoga styles with psychology to achieve connection with my students and practice yoga as a form of exercise that increases fitness and physical and emotional wellbeing. I stay active all the time: cycling, hiking, walking, traveling, reading, listening to music to make my life interesting, exciting and joyful!
Yoga has become a huge part of my life largely due to a major knee injury. After three knee surgeries in my early twenties, I knew my knee and active lifestyle would never be the same. Years passed, my legs became weak and my waistline expanded. After trying almost everything to get back into shape, my wife suggested yoga.
My yoga practice has allowed my imperfect knee to flex further and grow stronger. Practicing yoga within the last three years of a decade old injury, I am now running marathons and completing Ironman events. Considering all that Yoga has done for me I wanted to expand my knowledge and pass this same experience on to others. A little over a year ago, I became a 200-hour registered yoga teacher and I have been teaching part time since!
In 2017, I began practicing yoga and immediately recognized the numerous healing benefits it has to offer. As someone who struggled with back pain from scoliosis, yoga was better than anything the doctor could have prescribed. I quickly developed a passion to dive deeper and become a bigger part of the yoga community so I found a studio to start attending regular classes. Soon after, I received my 200-hour Yoga Alliance certification under Kim Zegil. Now, I am focused on learning more about the therapeutic side of yoga so I can pass that healing and happiness on to others.
Lee Darling began her teaching career in 2007. She has taught Yoga, Music, and Mindfulness in Preschools and Elementary schools since 2011 and has worked with large corporations and special events to implement Yoga and Nutrition as part of their Health & Wellness programs.
She is a 200hr E-RYT, 95hr RCYT, and 85hr RPYT and is a Trainer with Grounded Kids Yoga, which is a nationally recognized program that specializes in bringing Yoga into Schools. She conducts local Teacher Trainings and PD courses for a variety of organizations.
She is inspired to teach children to learn through a multitude of activities that include yoga, music, movement, mindfulness and overall wellness. She believes every child is special, and that an early love for learning is important. As the mother of two girls, she values the importance of instilling a healthy lifestyle early on and is passionate about teaching families how to implement simple nutrition and exercise regimens into their everyday lives.
Yogi, mom, and social worker, I have always felt a calling to serve others.
I took my first yoga class ten years ago as I was looking for an effective way to deal with the stress and anxiety of graduate school. My weekly yoga classes became the one hour I felt completely relaxed and at ease.
After graduating, my love for travel and activism inspired me to volunteer with an organization in Delhi, India. At night, I would practice yoga at the Sivananda Yoga Center. Yoga classes again became my refuge from busy days in the crowded city.
Years later, burnt out from my desk job, I was eager to do something new. By divine intervention, I ended up at the Sivananda Ashram Yoga Retreat in Paradise Island, Bahamas.
For the next six months, I lived in the Sivananda Ashram and served over 2800 hours as a Karma Yogi, practicing selfless service. I enrolled in the Sivananda Yoga Teacher Training program, an immersive, month-long study into a yogic lifestyle, under the direction of Swamis and senior staff members of the International Sivananda Yoga Vedanta Center.
I love teaching yoga and sharing this ancient practice of peace with others. I strive to incorporate the philosophical and traditional elements of Yoga into each unique class while maintaining a lighthearted and inclusive presence for both new and experienced yogis.
Kim is a mom of 3, a nurse in a past life, a teacher and avid student of yoga for the past 17 years, and a neuromuscular/energy-oriented bodyworker. She tends to teach in a mindful yet light-hearted manner with an intention to keep bodies safe for a lifetime of practice. Inside of flow there is always a reminder to come back to breath and to the concept of home that is our original purest form of spirit.
Victoria first discovered her love for barre several years ago as an outlet to a happier and healthier lifestyle. Victoria found that barre was an hour of mindfulness and an escape from the stresses of everyday life. Her Zen Barre class harnesses the focus of yoga, combined with the challenge of ballet and the intensity of Pilates. She found that her practice has strengthened her body and her mind equally. Victoria strives to connect with each and every student, creating a safe and comfortable community where people feel free to be challenged, take risks, and try new things. Civtoria believes a workout should be fun and engaging for both the mind and the body. She doesn't herself too seriously and her quirky sense of humor will keep the studio setting fun and light, who still pushing you to your limit. Come to Victoria's class, you will have fun and get a fantastic workout!
Bio Coming Soon!
Hello! My name is Tonya and I have a true passion for DANCE! For me dance is an amazing way to decompress from every day life while keeping fit and have a blast doing it!
My class is fun and sweaty and gets you in shape while releasing stress and working the mind. My goal is to share my passion for dance with you while meeting your fitness goals.
In addition to my love for dance I am a wife and mother of 2 teens and I work full time as a registered nurse injector in aesthetics. I have a background in tap, jazz and ballet and have been teaching dance fitness for more than 20 years.