Join Lydia and learn about YIN YOGA and MFR!
FRIDAY, JUNE 14th @ 6:30 - 8:00pm
1:30pm - 3:00pm
Sculpt and Stretch with Victoria and Kendall! Summer is HERE! Get into shape and learn the fundamentals of toning, tightening, strengthening and stretching in this 1.5 hour class.
5 chances to grab your spot in class! Beginner Aerial 90 minute workshops all weekend long with Kat!!
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being for every BODY. The Yoga Cove is a Vinyasa based studio which focuses on connecting movement with breath. Everyone can do this! This connection helps improve anxiety, depression, sleep, digestion, and so much more. The benefits are endless and accessible to everyone! Keep on moving . . . Join us!
Welcome to The Cove! I want to create a space where you and your entire family can practice yoga and feel connected, feel comfortable, move, breathe and shine! In a world that's fast-paced, on the go, and full of ups and downs, we all need a space for mindful movement, to re-set and gain clarity . Together, let's make our health and wellness a top priority. United in community... give you and your family the gift of yoga. YOU deserve it!
🌟 Namaste 🌟
Being "Grounded" is how we funnel negative patterns of energy down through our nervous system and into the earth. We transform the negative into higher energies of creativity, courage, compassion, strength, and connection. Together we learn how to ground when unsettled. Energize when feeling sluggish. Focus when distracted. Take the high road of responding instead of reacting impulsively. These little yogis will amaze you! Now offering classes for K-12, Special Needs and Homeschool.
We are located in Afton Village by The Wine Room, Whit's Custard, and neighbors with 9 Round... find us in the basement level/ side entrance off of Huie Street...in "the cove!"
#Yoga in Concord #The Yoga Cove in Concord
5419 Village Drive Northwest, Concord, North Carolina 28027, United States
Classes Offered Daily
Check our schedule on the website or visit MindBody for information and class sign-up.