ACCEPT THE CHALLENGE! ENROLL NOW ☘️
WHAT YOU NEED TO KNOW:
Free to enroll! Sign up and be entered for the challenge: Take 20 CLASSES in the month of March...
1) Receive a Yoga Cove gift bag including a yoga towel, car decal and more!!
2) Be Entered to Win our Grand Prize: 1 FREE Month of Unlimited YOGA! *members, this goes for you too!
3) EARN more entries for the Grand Prize! Here's how:
*Attend Restorative Fridays: Candlelight Restorative and Yoga Nidra
*Book your Ayurveda and CST appointments with our wellness practitioners
*Attend Workshops
*Try our new classes: Chakti Yoga and Primal Flow!
WHY A CHALLENGE?
⭐️Build confidence in your practice
⭐️Create muscle memory
⭐️Notice transformation not only in strength, but mood, focus and sleep
⭐️Join a community of like-minded people
⭐️Gain support throughout your journey
⭐️Notice the shift in energy in your body and mind!
FEBRUARY WORKSHOPS & TRAININGS!!
Grounded Kids Teacher Training
FEBRUARY 28th - March 1st
11:00am - 7:00pm
No pre-reqs required. CEU's available!
Do you want to learn how to really teach yoga to kids and teens?
What Is CST?
March 21st
1::30-3:30pm
$20 Per person
Instructor: Elizabeth Hammond, PT/ CST
Cranio-sacral therapy is an up and coming treatment technique gaining attention in the wellness community; but what exactly is it, and how could it benefit you?
About Us
Yoga for EVERYBody
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being for every BODY. The Yoga Cove is a Vinyasa based studio which focuses on connecting movement with breath. Everyone can do this! This connection helps improve anxiety, depression, sleep, digestion, and so much more. The benefits are endless and accessible to everyone! Keep on moving . . . Join us!
THE YOGA COVE OFFERS YOGA, BARRE & AERIAL CLASSES!
WELCOME!
Welcome to The Cove! I want to create a space where you and your entire family can practice yoga and feel connected, feel comfortable, move, breathe and shine! In a world that's fast-paced, on the go, and full of ups and downs, we all need a space for mindful movement, to re-set and gain clarity . Together, let's make our health and wellness a top priority. United in community... give you and your family the gift of yoga. YOU deserve it!
🌟 Namaste 🌟
Kelly Muller
TYC owner
Concord's 1st GROUNDED KIDS Yoga Studio!
Being "Grounded" is how we funnel negative patterns of energy down through our nervous system and into the earth. We transform the negative into higher energies of creativity, courage, compassion, strength, and connection. Together we learn how to ground when unsettled. Energize when feeling sluggish. Focus when distracted. Take the high road of responding instead of reacting impulsively. These little yogis will amaze you! Now offering Grounded Kids Yoga classes for ages 5 - 10 and Aerial Yoga & Dance classes for ages
8-15.