COMING UP: Exploring the Yamas & Niyamas with Ashlyn Miller
PART 1: VIRTUAL WORKSHOP
The YAMAS: Moral Restraint & Self-Control
Tuesdays starting 6/2-6/30, 5:00-6:00pm
OR
Thursdays starting 6/4-7/2, 11:30am-12:30pm
$5 VIRTUAL CLASSES!!
YOGA COVE IS GOING VIRTUAL... STARTING March 23rd! $5 ONLINE CLASSES!
KEEP MOVING * KEEP BREATHING * WE ARE IN THIS TOGETHER!
VIRTUAL CLASS SCHEDULE:
Monday:
7:30am - Sunrise Slow Flow (Kelly)
9:30am - Vinyasa Flow (Ashlyn)
Tuesday:
9:30am - Gentle Restore (Kristin)
5:30pm - Yoga Barre (Kelly)
Wednesday:
7:30am - Sunrise Slow Flow (Kelly)
9:30am - Vinyasa Flow (Ashlyn)
5:30pm - Flow & Meditation (Kristin)
Thursday:
9:30am - Gentle Restore (Megan)
Friday:
9:30am - Yin/ Yang (Ashlyn)
Saturday:
9:30am - Slow & Stretch (Kristin)
Sunday:
9:30am - Flow & Meditation (Kelly)
*ALL CLASS PASSES AND MEMBERSHIPS ARE SUSPENDED. Class passes and memberships can not be applied toward our $5 virtual classes. Please know all expiration dates will be extended for class passes when we re-open. Membership auto-draft dates are all currently suspended and will be extended upon return.
About Us
Yoga for EVERYBody
Concord's 1st GROUNDED KIDS Yoga Studio!
Yoga for EVERYBody
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being for every BODY. The Yoga Cove is a Vinyasa based studio which focuses on connecting movement with breath. Everyone can do this! This connection helps improve anxiety, depression, sleep, digestion, and so much more. The benefits are endless and accessible to everyone! Keep on moving . . . Join us!
THE YOGA COVE OFFERS YOGA, BARRE & AERIAL CLASSES!
WELCOME!
Concord's 1st GROUNDED KIDS Yoga Studio!
Yoga for EVERYBody
Welcome to The Cove! I want to create a space where you and your entire family can practice yoga and feel connected, feel comfortable, move, breathe and shine! In a world that's fast-paced, on the go, and full of ups and downs, we all need a space for mindful movement, to re-set and gain clarity . Together, let's make our health and wellness a top priority. United in community... give you and your family the gift of yoga. YOU deserve it!
🌟 Namaste 🌟
Kelly Muller
TYC owner
Concord's 1st GROUNDED KIDS Yoga Studio!
Concord's 1st GROUNDED KIDS Yoga Studio!
Concord's 1st GROUNDED KIDS Yoga Studio!
Being "Grounded" is how we funnel negative patterns of energy down through our nervous system and into the earth. We transform the negative into higher energies of creativity, courage, compassion, strength, and connection. Together we learn how to ground when unsettled. Energize when feeling sluggish. Focus when distracted. Take the high road of responding instead of reacting impulsively. These little yogis will amaze you! Now offering Grounded Kids Yoga classes for ages 5 - 10 and Aerial Yoga & Dance classes for ages
8-15.