FEBRUARY 22nd

2:00pm - 4:00pm

Ashlyn Miller, Certified Ayurveda Counselor/ ERYT

Elizabeth Hammond, Physical Therapist/ Cranio- Sacral Therapist

FEBRUARY 28th - March 1st

11:00am - 7:00pm

No pre-reqs required. CEU's available!

Do you want to learn how to really teach yoga to kids and teens?

March 21st

1::30-3:30pm

$20 Per person

Instructor: Elizabeth Hammond, PT/ CST

Cranio-sacral therapy is an up and coming treatment technique gaining attention in the wellness community; but what exactly is it, and how could it benefit you?

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being for every BODY. The Yoga Cove is a Vinyasa based studio which focuses on connecting movement with breath. Everyone can do this! This connection helps improve anxiety, depression, sleep, digestion, and so much more.  The benefits are endless and accessible to everyone! Keep on moving . . . Join us!  

THE YOGA COVE OFFERS YOGA, BARRE & AERIAL CLASSES!

Welcome to The Cove!  I want to create a space where you and your entire family can practice yoga and feel connected, feel comfortable, move, breathe and shine!  In a world that's fast-paced, on the go, and full of ups and downs, we all need a space for mindful movement, to re-set and gain clarity . Together, let's make our health and wellness a top priority. United in community... give you and your family the gift of yoga.  YOU deserve it!

🌟 Namaste  🌟

Kelly Muller

TYC owner

Being "Grounded" is how we funnel negative patterns of energy down through our nervous system and into the earth.  We transform the negative into higher energies of creativity, courage, compassion, strength, and connection. Together we learn how to ground when unsettled.  Energize when feeling sluggish.  Focus when distracted.  Take the high road of responding instead of reacting impulsively.  These little yogis will amaze you! Now offering Grounded Kids Yoga classes for ages 5 - 10 and Aerial Yoga & Dance classes for ages 

8-15.